Ayurvedic Diet is an application of a treatment system that uses various therapies such as diet, yoga and herbal preparations to restore balance in the body. According to ayurveda, our bodies are governed by three bodies of doshas of humor which, determine our physiology. behavior and risk of disease It mainly emphasizes on individual diet plans that fit the three main body types. This is related to the philosophy that food can be a source of disease or disease. The Ayurveda solution can sometimes be a bit complicated, I always feel better keeping things simple and fixed on the basics. If you avoid getting lost in all the information out there, you'll find that finding healthy Ayurveda food does not have to be too boring with an endless list of food and dietary rules. Although sometimes it can help, it can also cause excessive stress around food, over-analysis and confusion only. In fact, the stress and frustration created by trying to follow anything on the food list (especially the detailed food list) can be very dangerous because of some bad eating habits. These common dietary disorders tend to produce a sense of paranoia and fear around eating as well.
In this app we will discuss:
* Ayurveda Diet Vata Body Type * Ayurveda Food Pitta Food Should Have And Avoid * Sample Menu according to the disease / condition given. * Information in English and Marathi as well.
features in this app: - update once a week - useful tips that we will provide - a very simple look in the app
Here's a little explanation of the Ayurvedic Diet
presents a health guide for a healthy lifestyle. In a quote It is time to take time and no longer use ready-to-eat foods packed with preservatives. Time overs will not get what you need, either. In Ayurveda, nothing is left behind. The food started stale just a few hours after it was prepared and no amount of cooling would change it. So why store tamasik food in the fridge, let alone feed into your body a few days later? Instead, it's time to eat our food as a medicine; and eat them as freshly as possible. Consider eating apples on peak freshness, it tastes good, does not it? And chances are it will make you feel great too. So for the sake of simplicity, let's go back a few notches and find the basic dietary guidelines we need to save in our daily lives. Whatever type of dosha you choose, this basic rule can be applied to every body of all ages and all levels of health. Although it is important not to be too strict when following the guide, it is also important not to be too relaxed. Just like everything in life we ​​have to find a healthy balance, knowing when our bodies need more discipline and when to play less. As a general rule, I always say that the stronger and the more unbalanced, the more diligent you are during the healing process.
So if you are ready to start a healthy and balanced Ayurveda diet, here are some key guidelines to keep in mind. Again, this rule applies universally, no matter what kind of dosha you are. It is important to know what kind of dosha you may encounter if the current dosha is out of balance. This will help you know some more specific guidelines to follow.
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